Author: martha
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Choosing the right psychotherapist for your needs
Finding the right psychotherapist is crucial to your mental health journey. When searching for a psychotherapist, it’s important to consider factors such as their specialization, approach to therapy, and whether you feel comfortable with them. You should feel that the therapist values your autonomy, respects your boundaries, and offers validation without imposing their views. It’s…
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Manage holiday stress and boost your well-being
While the holiday season is often joyful, it can also bring stress and overwhelm. Many of us start to feel overloaded when the pressure to meet expectations, navigate family dynamics, and juggle personal and work obligations intensifies. Here are some practical ways to manage that stress. Prioritizing self-care during the holidays is an investment in…
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“Aha!” moments in psychotherapy: Lightbulb moments that change everything
Ever had that “aha!” moment where everything just clicks? In psychotherapy, those moments are like little lightbulbs switching on in your mind. You’ve been talking and reflecting, and suddenly—BAM!—you see things in a whole new way. It might be that you realize why certain patterns keep repeating in your life, or you finally understand the…
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Three really good reasons to try psychotherapy
Psychotherapy, often referred to as talk therapy, offers a multitude of benefits for mental and emotional well-being. While it may seem daunting at first, here are three compelling reasons to consider seeing a psychotherapist. Psychotherapy can be a transformative experience, offering long-term benefits for mental well-being and personal development.